Sophie has such a kind heart, she is supportive and very knowledgable. She guided me into a ‘lifestyle’ not a quick fix diet and helped me get my confidence back. She set me workouts that where challenging but enjoyable and that fit around my life.

Our weekly calls gave me focus each week and made the plan personal to me. I fully intend to take the knowledge and passion Sophie has given me to continue on my journey to be healthier, stronger and more confident. Because (as Sophie’s parting message to me said) “strong is beautiful”. 

​